Staying on track: 3 ways to kickstart a healthy fall

August 31, 2019

(BPT) - Lacking culinary inspiration as grilling season ends? Keep telling yourself that you will start going to the gym next week? Binge-watching TV rather than tackling a crossword puzzle?We can often be our own biggest hurdle when it comes to making healthy decisions. But sometimes all it takes is a gentle nudge from a friend or a fun new idea to spark your motivation. Below, find three simple ideas to help you live your best life and boost your mental and physical health. [...]

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